#HEYGRRRLFRENNNS Anxiety is not always the dramatic meltdown we see on TV. Sometimes it is showing up early to everything because you are scared of being judged. Sometimes it is rereading a text three times...
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#HEYGRRRLFRENNNS not everything we call self-care is actually taking care of us. Some of it is survival mode dressed up in a matching set. Some of it is coping mechanisms we never questioned because they...
Read More#HEYGRRRLFRENNNS we need to talk about anger. Not the kind that shows up in memes or gets turned into a punchline, but the kind that builds over time. The kind that simmers under the surface...
Read More#HEYGRRRLFRENNNS there’s something about the word “phase” that always feels lowkey shady. Like when someone says “she’s just going through a phase,” it’s usually code for temporary, unserious, or something we’ll eventually grow out of....
Read More#HEYGRRRLFRENNNS We don’t talk enough about the power of keeping things to yourself. In a world where everybody is announcing every move, posting every pivot, and narrating their healing in real time, moving in silence...
Read More#HEYGRRRLFRENNNS protecting your peace is starting to sound like one of those phrases we say without really thinking about what it means. Kind of like “do the work” or “boundaries.” It sounds powerful, maybe even...
Read More#HEYGRRRLFRENNNS it’s that time of year again. The sun is finally staying out past 6 pm, the group chats are talking about bottomless brunch, and suddenly everyone’s reorganizing their closets and lighting candles that smell...
Read More#HEYGRRRLFRENNNS this time of year always comes with pressure to reinvent yourself. Spring rolls in and suddenly the whole internet is in its reset era. Spring cleaning, spring glow-ups, spring hustle. And while the energy...
Read More#HEYGRRRLFRENNNS okay, let’s talk about it. Sex. Not the awkward, whispered-about version that made health class feel like punishment. I’m talking real, grown, honest conversations. Because if we’re keeping it real, most of us didn’t...
Read More#HEYGRRRLFRENNNS have you ever felt like you are supposed to be somebody but are not exactly sure who? Like you want to make your mark, leave your legacy, or just feel like you are moving...
Read More#HEYGRRRLFRENNNS has anyone ever called you too much? Too loud, too opinionated, too emotional, too ambitious, too anything? If you have ever been told to tone it down, play it cool, or shrink yourself to...
Read More#HEYGRRRLFRENNNS it is officially Women’s History Month, which means we are all being reminded to celebrate the impact and legacy of women who paved the way. But let’s be real. Black grrrls have been making...
Read More#HEYGRRRLFRENNNS Black History Month is here, and you already know we’re celebrating beyond the usual history lessons and iconic throwback photos. No shade to the PowerPoint presentations of our youth, but this month isn’t just...
Read More#HEYGRRRLFRENNNS Have y’all ever noticed how Black women are expected to be everything for everyone—but somehow, ease and softness are never part of the equation? Like, we’re supposed to be the backbone, the nurturer, the...
Read More#HEYGRRRLFRENNNS February is here, which means it’s officially Black History Month, and let me tell you—this year, we are reclaiming our time. Literally. Because we deserve it. The revolution might not be televised, but it...
Read More#HEYGRRRLFRENNNS It has officially been ONE YEAR since we restarted our radical self-care journey together! The first thing I want to say is, Happy Anniversary and CONGRATULATIONS!! This is actually a monumental deal that one...
Read More#HEYGRRRLFRENNNS Whoever said radical self-care journeys are more than just face masks and breakthroughs in therapy NEVER lied. Like, not even a little bit. Lately, I’ve been out here feeling like life handed me a...
Read More#HEYGRRRLFRENNNS Let’s get real for a second—have you ever felt like you’re running a race that no one even told you to sign up for? Because, same. Lately, I’ve been leaning into the idea that...
Read More#HEYGRRRLFRENNNS This year, I made a resolution that’s all about me—finally. After what felt like a lifetime of focusing on everyone else, I decided it was time to shift the spotlight back to myself. Sounds...
Read More#HEYGRRRLFRENNNS HAPPY NEW YEAR! I hope everybody had an amazing, super fun, and safe time bringing in the New Year last night!! I am definitely looking forward to making up for the lack of beauty...
Read More#HEYGRRRLFRENNNS Happy holiday season to everyone celebrating this winter! This is a time for family, fun, trying to stay warm, and obviously giving—but if I’m going to keep it all the way real (as I...
Read More#HEYGRRRLFRENNNS I recently celebrated my birthday a bit early (December baby probz) and I want to tell you grrrls aaaaall about it! I don’t want to be a negative Nancy, Norma, or Nelly, but if...
Read More#HEYGRRRLFRENNNS I hope y’all had a beautiful Thanksgiving, because this grrrl is feeling so full of love and gratitude after spending quality time with my family. There’s something about the holidays that always brings things...
Read More#HEYGRRRLFRENNNS It’s the most wonderful time of the year—SAGITTARIUS SEASON! As your residential triple fire sign, this is when I feel most alive and aligned (even if the sun dipping at 4:30 PM is doing...
Read More#HEYGRRRLFRENNNS HAPPY THANKSGIVING!! …EVE! I hope that these next few days are restful, restorative, and filled with good food and memories with the people you love the most! HEAVY on the restorative. This year has...
Read More#HEYGRRRLFRENNNS I’ve got one thing on my mind: Thanksgiving!! For me, it’s less about the turkey and more about the downtime, and family of course! I CAN’T WAIT TO HIT THE ROAD! Lately, I’ve been...
Read More#HEYGRRRLFRENNNS I think I am having a mid-life crisis. I’m not joking. This year alone has felt like I have traveled through time and space and am suddenly a little old lady stuck in the...
Read More#HEYGRRRLFRENNNS WHY IS IT SOO DARK OUTSIDE? I am not even kidding I started to go to bed at 6:30PM last night and was thiiiiis close to going full sandy cheeks in hibernation, but then...
Read More#HEYGRRRLFRENNNS This month has been a wild ride, and I mean that in the best way possible. There’s been so much going on lately, and honestly? I’m feeling a little stressed, but also incredibly grateful...
Read More#HEYGRRRLFRENNNS We need a quick temperature check in the room! How is everybody feeling? What’s everybody been up to? What did you grrrls have for dinner this week? I need inspo! I always try to...
Read More#HEYGRRRLFRENNNS life has been a lot lately! Between work projects, personal goals, and trying to squeeze in some much needed self care, I’ve definitely been feeling a little stretched. You know those days where you’re...
Read More#HEYGRRRLFRENNNS Is it just me, or are we officially entering our cozy grrrl eras?? I am trying to be little miss socialite content creator and go outside, but everything in me can sense that winter...
Read More#HEYGRRRLFRENNNS IT’S FALL Y’ALL! Seriously, I Googled it and everything to make sure that it was actually fall. In the power rankings of the different seasons, I feel like I have a pretty unpopular opinion,...
Read More#HEYGRRRLFRENNNS CONGRATULATIONS! It has officially been NINE MONTHS since we restarted our radical self-care journey together! That is soo crazy to me, I mean that’s literally long enough to have birthed a whole baby! It’s...
Read More#HEYGRRRLFRENNNS How are all of you doing today? I hope that you woke up on the right side of the bed, with pep in your step, and the sun shining directly on you! If today’s...
Read More#HEYGRRRLFRENNNS by now I wanted to be writing about how to walk on sunshine or how to wake up on the right side of the bed but i don’t think that is realistic. If you...
Read More#HEYGRRRLFRENNNS It’s been one of those daaaaaaaays. I love coming on here and spreading positivity and cheer like a little grrrly pop Santa, but Saint Nick isn’t real, and I don’t believe in faking it!...
Read More#HEYGRRRLFRENNNS Congratulations to all my grrrlies in the building! We have officially hit EIGHT consistent months of restarting our radical self-care journey together, which is soo exciting because we can officially say that we ATE!!...
Read More#HEYGRRRLFRENNNS Can I like rant for a little bit?? Let’s get real for a second—have you ever held yourself back because you didn’t feel “good enough”? If you’re nodding your head or mentally listing out...
Read More#HEYGRRRLFRENNNS How are youuuu?? It feels like forever since we last spoke, so I have to start this week’s grrrl talk with a few life updates! Well, the biggest one is that I AM DONE...
Read More#HEYGRRRLFRENNNS How is everybody doing? I loved talking with you all last week during #GrrrlsNightIn! We are officially in our seventh month of restarting our radical self-care journey together! Every single milestone we hit reminds...
Read More#HEYGRRRLFRENNNS Next month we hit lucky number SEVEN MONTHS of radical self-care next month!! First I would like to thank Mother Nature for making it sooo hot outside that all I really wanted to do...
Read More#HEYGRRRLFRENNNS How is everybody feeling on this fine Wednesday?? Hopefully amazing, confident, beautiful and most importantly SAFE AND SOUND! I feel like every week I go through a cycle of missing you all but then...
Read More#HEYGRRRLFRENNNS How are we all feeling today? Since you are my grrrls, I am not gonna lie to you, my super sunny summer positive attitude streak came to an end this past weekend. Ugh!!! Idk...
Read More#HEYGRRRLFRENNNS AHHH! How the heck are you!! We literally chat all the time but honestly this week has felt like a thousand years have passed so I just want to get straight into the big...
Read More#HEYGRRRLFRENNNS We are sooo beating those inconsistent allegations!! It has officially been SIX MONTHS of restarting our radical self-care journey together and even though it has felt short, we’ve been on this incredible radical self-care...
Read More#HEYGRRRLFRENNNS We are about to enter our SIXTH consecutive month of restarting our radical self-care journey together!! I know we must have been having a lot of fun because this time is seriously starting to...
Read More#HEYGRRRLFRENNNS First and foremost HAPPY JUNETEENTH! Second and not foremost, the sun is out and she did NOT come to play! This is my first summer pushing myself to leave the safety of my air...
Read More#HEYGRRRLFRENNNS Idk if it is just me but something feels different these days! This summer feels sweet, and light, and airy just like cotton candy! Excusé moi to all my dark humor grrrlies that that...
Read More#HEYGRRRLFRENNNS I am completely blissed out on grrrl power right now! We just wrapped our first EVER #GrrrlsNightIn🪩🍸 Instagram live event last week and it was SUCH an incredible experience seeing all of the grrrlies...
Read More#HEYGRRRLFRENNNS I hope May has been nothing but nice to you, that all of your dreams are coming true, and you are all happily creating your best lives! After what felt like an eternal winter,...
Read More#HEYGRRRLFRENNNS Wow, wow, wow, wow! Words can not describe how crazy the last couple of weeks have been for me at Get Real Inc! Last week, when we spoke, I couldn’t help but tell you...
Read More#HEYGRRRLFRENNNS This is usually the part of the blog post where I keep it real about how hard life has been, but lately, the good times have been rolling! I think there is power in...
Read MoreHEY GRRRLFREEEENNNN! The birds are chirping, the sun is shining, and the #DoBetterChallenge is (finally!) OVER! First, I would like to thank my parents for having me, the universe for creating this opportunity for me...
Read More#HEYGRRRLFRENNN My brain is completely melted from finals but nothing could keep me away from my grrrls, especially when we have good news to celebrate! We are now entering our FOURTH consecutive month of restarting...
Read More#HEYGRRRLFRENNN Now that are bad mood is totally out of the way, there is nothing stopping us from reaching our greatest and highest good! ….or is there? *Dun dun dunnnnnn* In the past, we have...
Read More#HEYGRRRLFRENNNS Is it just me, or is it getting hot in here? I’m not talking about the weather I’m talking about a little something called RAGE! When I write these blog posts, I can only...
Read More#HEYGRRRLFRENNNN! I’m not gonna lie to you, I was kinda dragging my feet writing this blog post. Things have been picking up at work, it’s finals season at school, and we just started the #DoBetterChallenge...
Read MoreHEY GRRRLFREEEENNNN! Welcome to MONTH THREE of restarting our radical self-care journey together! We’ve come a long way from our one-and-done grrrl talk sesh two years ago. Speaking of which, have you ever looked back...
Read MoreHEY GRRRLFREEEENNNN! This is the last week of the SECOND MONTH of restarting our radical self care journey together!!! I would literally do a cartwheel right now if I knew how to! I am so...
Read MoreHEY GRRRLFREEEENNNN! We are all gathered here again today for another week of listening to me yap on the internet about achieving your greatest and highest self, but is anyone still confused about what that...
Read MoreHEY GRRRLFREEEENNNN! Ugh, I missed you soo much! I know it’s only been a week, but we literally have soo much to catch up on. So grab a little snacky, your bev of choice, and...
Read MoreHEY GRRRLFREEEENNNN! Welcome to our first post of the second month of our radical self-care journey! Usually, I start these blog posts off with a little 411 on how crazy my life has been but...
Read MoreHEY GRRRLFREEEENNNN! We are officially a month into restarting our radical self-care journey together!! Before we do a victory dance, can we have a moment of honesty? Is anyone else a little too exhausted to...
Read MoreHEY GRRRLFREEEENNNN! The list of why people are at a loss for time is at an all time high in today’s world! Having to balance demanding jobs, educational obligations, social commitments, and the occasional unexpected...
Read MoreThe basis of a radical self-care journey is essentially creating a healthier, more balanced relationship with yourself. Starting a relationship with yourself is just like having a relationship with anyone else, you’ve got to put...
Read MoreIn full transparency, before I wrote this blog post, I was literally in my bed screaming into a pillow because I was feeling overwhelmed. And maybe a little dramatic! I also accidentally hurt my hand...
Read MoreBino, Where the Hell Have You Been Loca? I’m looking outside my window, watching the first snowfall of 2024, listening to Twerkulator by the City Girls, and writing my first blog post in a little...
Read MoreYASSSS! You’ve officially decided to start a radical self-care journey! First, I want to congratulate you on intentionally deciding to put yourself first! This is such a big step and probably the best decision that...
Read MoreWhat radical self-care journey is complete without a little road trip music? There are going to be plenty of emotional stages that you will have to navigate on the path to becoming the greatest and...
Read MoreThere are way too many negative people, places, and things influencing us and turning up that little annoying song in our head that says “Give it up! Stop trying!! Why you!?” until it’s so loud...
Read More#HEYGRRRLFRENNNS when was the last time someone really asked you how you were doing and stayed long enough to hear the real answer? Not the autopilot “I’m good” we throw out to keep it moving,...
Read MoreYou don’t need another newsletter clogging your inbox— you need raw moments, real progress, and #RealOnes on the same journey!
