#HEYGRRRLFRENNNS Is it just me, or are we officially entering our cozy grrrl eras?? I am trying to be little miss socialite content creator and go outside, but everything in me can sense that winter is coming. Even the sun is starting to pack it up and head home just a little bit earlier nowadays And I don’t blame her! The sun is lowering, and so is my motivation!! It really is something about this time of year that makes you want to hibernate. Maybe it has something to do with the fact that we have been working our booties off all year and we are literally just grrrls! For the most part I have been trying this new thing where I keep my mind where my feet are, aka staying in the present moment. I’ve had about three days successful days of making good decisions and “staying in the now” but today I caught myself starting to sing Christmas songs!! It’s definitely a little too early for Santa Baby or stressing over whether I’ve been naughty or nice (why can’t I be both!). Luckily, I know from my constant doom scrolling on social media that I’m not alone in this.

There’s a new trend blowing up the internet, and it’s not just about cozy blankets and pumpkin spice. Say hello to the “Winter Arc”. This viral sensation, especially hot on TikTok, is all about using the colder months to level up—while everyone else is hibernating. Instead of snoozing through the season, the Winter Arc encourages you to take charge, dig deep, and embrace self-discipline and transformation. Maybe that means hitting the gym, starting a new hobby, or doing some serious mental and emotional glow-up work. Sound familiar? That’s because at Grrrl, Get Real, we’ve been riding the radical self-care wave long before it was trending. We’ve always been about resisting burnout, prioritizing pleasure, and finding ways to level up on our terms. Now, we’re taking things up a notch with our very own Winter Arc Challenge. So buckle up, grrrlfrenns! This is the glow-up season you didn’t even know you needed!

Gimme The Deets

Before we talk about how we plan to make this trend our own, let’s talk about where it came from! The Winter Arc kicked off when TikTok users decided to reject the age-old idea of cozying up and doing nothing for months on end. My first initial thought was “Eww” but then I was like “yeah…”. We have been putting in a lot of hard work and elbow grease these past few months, and we did not come this far to not be happier and feel healthier! So why not make the cold months work for you? Whether it’s decluttering your digital life, getting into fitness, learning a new skill, or cutting off toxic relationships—this trend is all about personal growth. Think of it like your favorite montage scene in a movie where the new grrrl in town goes from underdog to unstoppable force, except the hero is you, and the backdrop is winter. And no I’m not just repeating the plot of Mean Girls Stop trying to make fetch happen! If you’re still holding onto the belief that there’s going to be a perfect time to take the leap, grrrl, did you not read last week’s blog post? We’re soo been there, done that, over it! If you did miss last week’s blog post, let me give you the Sparknotes version: Change doesn’t wait for you to feel ready—it happens when you decide it’s time to level up. I know that is a powerful statement and could seem a little… scary but here’s why it’s not. We’ve already been doing this for the past nine months! Radical self-care isn’t a trend for us; it’s a lifestyle. It’s cute that everyone else is catching on, but let’s be real—we were the blueprint.

The More, The Merrier

I feel like I came off a little competitive back there, but I’m not! I’m just really protective over my grrrls and proud of us for staying consistent. The truth is, we are all in this together, and the more people that strive to be happier and healthier versions of themselves, the less cranky the world will be! Like imagine a world where everyone was actively trying to heal from past traumas, unlearn limiting beliefs, and felt comfortable and confident being themselves? That sounds even better than an empty mall where everything is free!! So we aren’t going to get caught up on who did it first *cough* It was definitely us *cough* What’s important is that we all keep showing up, for ourselves and for each other. Let’s join this Winter Arc challenge together and make this winter the season of us. No more waiting around for the perfect moment. No more snoozing through the cold months. We’re unlocking our best selves, right now. And hey, it doesn’t have to be perfect or polished. Maybe your version of leveling up is finally saying ‘no’ to things that drain you, or carving out time to do something that brings you joy, even if it’s binge, watching your favorite series guilt-free. The thing is, we’re not in a race, and there’s no prize for doing it better or faster than anyone else. We’re just doing it for us, on our own timelines, in our own unique ways. Whether you’re hitting the gym, diving into therapy, or just taking a long overdue nap, it’s all part of the process. The world can be chaotic, but taking care of yourself? That’s your way of saying, ‘I’m not letting this world wear me down.’ So let’s keep that energy going through winter and beyond. There’s a whole community of grrrls cheering you on, and we’ve got your back every step of the way.

Challenge Accepted

Okay, grrrlfrens, now that we know the what, the why, And the who did it first! it’s time for the how. Introducing the Grrrl, Get Real #WinterArcChallenge: the winter glow-up you didn’t know you needed. I would like to take this opportunity to say that our version of the winter arc challenge is less about achieving a desired aesthetic and more about practicing sustainable habits, looking good while doing it is just a plus! We don’t need anymore external pressure to be supermodels when actively choosing to show up for yourself consistently is already pretty hard. So let’s get into the details of the challenge! At this point, we are radical self-care pros so this challenge is going to be a little harder than our first #DetoxChallenge we did a few months ago. Here’s how the challenge will work: We’re going to pick THREE main categories to create goals for. You can choose from mental, emotional, physical, and spiritual growth. You don’t need to overhaul everything at once—just pick small, actionable goals for each category. For example, you could choose to commit to reading one book or listen to a podcast weekly that feeds your mind (mental), a 20-minute walk every day (physical), meditating for 10 minutes each morning (spiritual), or practicing saying “no” without guilt. (emotional). Next, we are going to track our progress! Whether you use a digital app or good ol’ fashioned paper, track what you’re doing. Not to be a drill sergeant, but keeping yourself accountable can be a game-changer for staying consistent. And now time for the scariest part of all: accountability!! (ahhhh!!!!) We are going to celebrate our wins, big or small, by sharing them out loud and proud! Whether you mastered a new recipe or stuck to your workout plan for a week straight—acknowledge the effort by posting it online and sharing it with your grrrlfrens. Every win counts, even the tiny ones. Tag @GrrrlGetReal and use the #WinterArcChallenge so that we can help celebrate your progress!

Alright, grrrls, we’ve made it this far, and now it’s time to really lean into this #WinterArcChallenge and make it work for us. Remember, this isn’t about perfection. This is about progress. Whether you’re mastering that new recipe, finally setting a boundary, or just surviving the chaos of the holiday season with your sanity intact—that’s all worth celebrating. Every small step is part of your growth, and there’s no “right way” to do this. The beautiful thing about this challenge is that it’s yours. It’s your winter, your growth, and your timeline. We’re not here to compare, compete, or get caught up in how fast anyone else is moving. What matters is that you show up for yourself in ways that matter to you. Maybe that’s a physical transformation, maybe it’s emotional growth, or maybe it’s just allowing yourself to rest. Whatever it is, own it. et’s dive into these colder months with a fire lit under us. No more waiting for the “perfect” time. This is the time. It’s here, and it’s now. The #WinterArcChallenge is all about leveling up, unlocking your potential, and finding joy and balance. Even when the days get darker and the world tells you to slow down. Let’s flip that narrative and make these months the most transformative yet. You’ve got a whole community of grrrlfrenns backing you up, rooting for you every step of the way. Let’s do this together. This winter isn’t going to know what hit it.Now go and be great you lil grrrly pop! TTYL!