#HEYGRRRLFRENNNS Have you ever caught yourself shrinking in real time? Like, you start to speak up in a meeting, and then immediately second guess your tone, your wording, and pretty much your entire existence? Or...
Read More#HEYGRRRLFRENNNS Have you ever noticed how easy it is to fall into the trap of being busy for the sake of being busy? Like suddenly your calendar is packed, your notes app has fifteen running...
Read More#HEYGRRRLFRENNNS If you’ve been feeling like you’re moving through life in slow motion while everyone else is sprinting toward success, you are not alone. You open your phone and suddenly it seems like everybody just...
Read More#HEYGRRRLFRENNNS Anxiety is not always the dramatic meltdown we see on TV. Sometimes it is showing up early to everything because you are scared of being judged. Sometimes it is rereading a text three times...
Read More#HEYGRRRLFRENNNS not everything we call self-care is actually taking care of us. Some of it is survival mode dressed up in a matching set. Some of it is coping mechanisms we never questioned because they...
Read More#HEYGRRRLFRENNNS we need to talk about anger. Not the kind that shows up in memes or gets turned into a punchline, but the kind that builds over time. The kind that simmers under the surface...
Read More#HEYGRRRLFRENNNS it’s that time of year again. The sun is finally staying out past 6 pm, the group chats are talking about bottomless brunch, and suddenly everyone’s reorganizing their closets and lighting candles that smell...
Read More#HEYGRRRLFRENNNS have you ever felt like you are supposed to be somebody but are not exactly sure who? Like you want to make your mark, leave your legacy, or just feel like you are moving...
Read More#HEYGRRRLFRENNNS has anyone ever called you too much? Too loud, too opinionated, too emotional, too ambitious, too anything? If you have ever been told to tone it down, play it cool, or shrink yourself to...
Read More#HEYGRRRLFRENNNS it is officially Women’s History Month, which means we are all being reminded to celebrate the impact and legacy of women who paved the way. But let’s be real. Black grrrls have been making...
Read MoreYou don’t need another newsletter clogging your inbox— you need raw moments, real progress, and #RealOnes on the same journey!
