#HEYGRRRLFRENNNS Anxiety is not always the dramatic meltdown we see on TV. Sometimes it is showing up early to everything because you are scared of being judged. Sometimes it is rereading a text three times...
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#HEYGRRRLFRENNNS It has officially been ONE YEAR since we restarted our radical self-care journey together! The first thing I want to say is, Happy Anniversary and CONGRATULATIONS!! This is actually a monumental deal that one...
Read More#HEYGRRRLFRENNNS Whoever said radical self-care journeys are more than just face masks and breakthroughs in therapy NEVER lied. Like, not even a little bit. Lately, I’ve been out here feeling like life handed me a...
Read More#HEYGRRRLFRENNNS Let’s get real for a second—have you ever felt like you’re running a race that no one even told you to sign up for? Because, same. Lately, I’ve been leaning into the idea that...
Read More#HEYGRRRLFRENNNS This year, I made a resolution that’s all about me—finally. After what felt like a lifetime of focusing on everyone else, I decided it was time to shift the spotlight back to myself. Sounds...
Read More#HEYGRRRLFRENNNS HAPPY NEW YEAR! I hope everybody had an amazing, super fun, and safe time bringing in the New Year last night!! I am definitely looking forward to making up for the lack of beauty...
Read More#HEYGRRRLFRENNNS Happy holiday season to everyone celebrating this winter! This is a time for family, fun, trying to stay warm, and obviously giving—but if I’m going to keep it all the way real (as I...
Read More#HEYGRRRLFRENNNS I recently celebrated my birthday a bit early (December baby probz) and I want to tell you grrrls aaaaall about it! I don’t want to be a negative Nancy, Norma, or Nelly, but if...
Read More#HEYGRRRLFRENNNS I hope y’all had a beautiful Thanksgiving, because this grrrl is feeling so full of love and gratitude after spending quality time with my family. There’s something about the holidays that always brings things...
Read More#HEYGRRRLFRENNNS It’s the most wonderful time of the year—SAGITTARIUS SEASON! As your residential triple fire sign, this is when I feel most alive and aligned (even if the sun dipping at 4:30 PM is doing...
Read More#HEYGRRRLFRENNNS HAPPY THANKSGIVING!! …EVE! I hope that these next few days are restful, restorative, and filled with good food and memories with the people you love the most! HEAVY on the restorative. This year has...
Read MoreYou don’t need another newsletter clogging your inbox— you need raw moments, real progress, and #RealOnes on the same journey!
