#HEYGRRRLFRENNNS There is a very fine line between discipline and punishment, and sometimes it’s hard to tell which one you’re walking. You say you’re going to get your life together. You make the to-do list....
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#HEYGRRRLFRENNNS There’s something about summer that makes you want to be surrounded by good energy. Maybe it’s the sunlight, maybe it’s the iced lattes, or maybe it’s the fact that when things warm up, the...
Read More#HEYGRRRLFRENNNS Have you ever noticed how routines somehow got branded as boring? Like the second you say you’re trying to be “more consistent,” everyone assumes you’re about to turn into a color-coded robot who eats...
Read More#HEYGRRRLFRENNNS Anxiety is not always the dramatic meltdown we see on TV. Sometimes it is showing up early to everything because you are scared of being judged. Sometimes it is rereading a text three times...
Read More#HEYGRRRLFRENNNS not everything we call self-care is actually taking care of us. Some of it is survival mode dressed up in a matching set. Some of it is coping mechanisms we never questioned because they...
Read More#HEYGRRRLFRENNNS we need to talk about anger. Not the kind that shows up in memes or gets turned into a punchline, but the kind that builds over time. The kind that simmers under the surface...
Read More#HEYGRRRLFRENNNS when was the last time someone really asked you how you were doing and stayed long enough to hear the real answer? Not the autopilot “I’m good” we throw out to keep it moving,...
Read More#HEYGRRRLFRENNNS there’s something about the word “phase” that always feels lowkey shady. Like when someone says “she’s just going through a phase,” it’s usually code for temporary, unserious, or something we’ll eventually grow out of....
Read More#HEYGRRRLFRENNNS We don’t talk enough about the power of keeping things to yourself. In a world where everybody is announcing every move, posting every pivot, and narrating their healing in real time, moving in silence...
Read More#HEYGRRRLFRENNNS protecting your peace is starting to sound like one of those phrases we say without really thinking about what it means. Kind of like “do the work” or “boundaries.” It sounds powerful, maybe even...
Read More#HEYGRRRLFRENNNS it’s that time of year again. The sun is finally staying out past 6 pm, the group chats are talking about bottomless brunch, and suddenly everyone’s reorganizing their closets and lighting candles that smell...
Read MoreYou don’t need another newsletter clogging your inbox— you need raw moments, real progress, and #RealOnes on the same journey!
