#HEYGRRRLFRENNNS we need to talk about anger. Not the kind that shows up in memes or gets turned into a punchline, but the kind that builds over time. The kind that simmers under the surface...
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#HEYGRRRLFRENNNS has anyone ever called you too much? Too loud, too opinionated, too emotional, too ambitious, too anything? If you have ever been told to tone it down, play it cool, or shrink yourself to...
Read More#HEYGRRRLFRENNNS it is officially Women’s History Month, which means we are all being reminded to celebrate the impact and legacy of women who paved the way. But let’s be real. Black grrrls have been making...
Read More#HEYGRRRLFRENNNS Black History Month is here, and you already know we’re celebrating beyond the usual history lessons and iconic throwback photos. No shade to the PowerPoint presentations of our youth, but this month isn’t just...
Read More#HEYGRRRLFRENNNS I need you to take a deep breath real quick. No, seriously—inhale… exhale… now say this with me: I am doing the best I can, and that is enough. Grrrl, when was the last...
Read More#HEYGRRRLFRENNNS Have y’all ever noticed how Black women are expected to be everything for everyone—but somehow, ease and softness are never part of the equation? Like, we’re supposed to be the backbone, the nurturer, the...
Read More#HEYGRRRLFRENNNS February is here, which means it’s officially Black History Month, and let me tell you—this year, we are reclaiming our time. Literally. Because we deserve it. The revolution might not be televised, but it...
Read More#HEYGRRRLFRENNNS It has officially been ONE YEAR since we restarted our radical self-care journey together! The first thing I want to say is, Happy Anniversary and CONGRATULATIONS!! This is actually a monumental deal that one...
Read More#HEYGRRRLFRENNNS Whoever said radical self-care journeys are more than just face masks and breakthroughs in therapy NEVER lied. Like, not even a little bit. Lately, I’ve been out here feeling like life handed me a...
Read More#HEYGRRRLFRENNNS Let’s get real for a second—have you ever felt like you’re running a race that no one even told you to sign up for? Because, same. Lately, I’ve been leaning into the idea that...
Read More#HEYGRRRLFRENNNS This year, I made a resolution that’s all about me—finally. After what felt like a lifetime of focusing on everyone else, I decided it was time to shift the spotlight back to myself. Sounds...
Read MoreYou don’t need another newsletter clogging your inbox— you need raw moments, real progress, and #RealOnes on the same journey!
