#HEYGRRRLFRENNNS Anxiety is not always the dramatic meltdown we see on TV. Sometimes it is showing up early to everything because you are scared of being judged. Sometimes it is rereading a text three times...
Read More#HEYGRRRLFRENNNS not everything we call self-care is actually taking care of us. Some of it is survival mode dressed up in a matching set. Some of it is coping mechanisms we never questioned because they...
Read More#HEYGRRRLFRENNNS we need to talk about anger. Not the kind that shows up in memes or gets turned into a punchline, but the kind that builds over time. The kind that simmers under the surface...
Read More#HEYGRRRLFRENNNS it’s that time of year again. The sun is finally staying out past 6 pm, the group chats are talking about bottomless brunch, and suddenly everyone’s reorganizing their closets and lighting candles that smell...
Read More#HEYGRRRLFRENNNS have you ever felt like you are supposed to be somebody but are not exactly sure who? Like you want to make your mark, leave your legacy, or just feel like you are moving...
Read More#HEYGRRRLFRENNNS has anyone ever called you too much? Too loud, too opinionated, too emotional, too ambitious, too anything? If you have ever been told to tone it down, play it cool, or shrink yourself to...
Read More#HEYGRRRLFRENNNS it is officially Women’s History Month, which means we are all being reminded to celebrate the impact and legacy of women who paved the way. But let’s be real. Black grrrls have been making...
Read More#HEYGRRRLFRENNNS Black History Month is here, and you already know we’re celebrating beyond the usual history lessons and iconic throwback photos. No shade to the PowerPoint presentations of our youth, but this month isn’t just...
Read More#HEYGRRRLFRENNNS February is here, which means it’s officially Black History Month, and let me tell you—this year, we are reclaiming our time. Literally. Because we deserve it. The revolution might not be televised, but it...
Read More#HEYGRRRLFRENNNS Whoever said radical self-care journeys are more than just face masks and breakthroughs in therapy NEVER lied. Like, not even a little bit. Lately, I’ve been out here feeling like life handed me a...
Read MoreYou don’t need another newsletter clogging your inbox— you need raw moments, real progress, and #RealOnes on the same journey!
