#HEYGRRRLFRENNNS when was the last time someone really asked you how you were doing and stayed long enough to hear the real answer? Not the autopilot “I’m good” we throw out to keep it moving,...
Read More#HEYGRRRLFRENNNS there’s something about the word “phase” that always feels lowkey shady. Like when someone says “she’s just going through a phase,” it’s usually code for temporary, unserious, or something we’ll eventually grow out of....
Read More#HEYGRRRLFRENNNS We don’t talk enough about the power of keeping things to yourself. In a world where everybody is announcing every move, posting every pivot, and narrating their healing in real time, moving in silence...
Read More#HEYGRRRLFRENNNS protecting your peace is starting to sound like one of those phrases we say without really thinking about what it means. Kind of like “do the work” or “boundaries.” It sounds powerful, maybe even...
Read More#HEYGRRRLFRENNNS this time of year always comes with pressure to reinvent yourself. Spring rolls in and suddenly the whole internet is in its reset era. Spring cleaning, spring glow-ups, spring hustle. And while the energy...
Read More#HEYGRRRLFRENNNS okay, let’s talk about it. Sex. Not the awkward, whispered-about version that made health class feel like punishment. I’m talking real, grown, honest conversations. Because if we’re keeping it real, most of us didn’t...
Read More#HEYGRRRLFRENNNS I need you to take a deep breath real quick. No, seriously—inhale… exhale… now say this with me: I am doing the best I can, and that is enough. Grrrl, when was the last...
Read More#HEYGRRRLFRENNNS It has officially been ONE YEAR since we restarted our radical self-care journey together! The first thing I want to say is, Happy Anniversary and CONGRATULATIONS!! This is actually a monumental deal that one...
Read More#HEYGRRRLFRENNNS Let’s get real for a second—have you ever felt like you’re running a race that no one even told you to sign up for? Because, same. Lately, I’ve been leaning into the idea that...
Read More#HEYGRRRLFRENNNS This year, I made a resolution that’s all about me—finally. After what felt like a lifetime of focusing on everyone else, I decided it was time to shift the spotlight back to myself. Sounds...
Read MoreYou don’t need another newsletter clogging your inbox— you need raw moments, real progress, and #RealOnes on the same journey!
