This blog is where radical self-care, wellness, and beauty meet and have grrrl talk every week. So subscribe for a seat at the table!
#HEYGRRRLFRENNNS this time of year always comes with pressure to reinvent yourself. Spring rolls in and suddenly the whole internet is in its reset era. Spring cleaning, spring glow-ups, spring hustle. And while the energy…
Read More#HEYGRRRLFRENNNS okay, let’s talk about it. Sex. Not the awkward, whispered-about version that made health class feel like punishment. I’m talking real, grown, honest conversations. Because if we’re keeping it real, most of us didn’t…
Read More#HEYGRRRLFRENNNS I need you to take a deep breath real quick. No, seriously—inhale… exhale… now say this with me: I am doing the best I can, and that is enough. Grrrl, when was the last…
Read More#HEYGRRRLFRENNNS It has officially been ONE YEAR since we restarted our radical self-care journey together! The first thing I want to say is, Happy Anniversary and CONGRATULATIONS!! This is actually a monumental deal that one…
Read More#HEYGRRRLFRENNNS have you ever felt like you are supposed to be somebody but are not exactly sure who? Like you want to make your mark, leave your legacy, or just feel like you are moving…
Read More#HEYGRRRLFRENNNS has anyone ever called you too much? Too loud, too opinionated, too emotional, too ambitious, too anything? If you have ever been told to tone it down, play it cool, or shrink yourself to…
Read More#HEYGRRRLFRENNNS it is officially Women’s History Month, which means we are all being reminded to celebrate the impact and legacy of women who paved the way. But let’s be real. Black grrrls have been making…
Read More#HEYGRRRLFRENNNS Black History Month is here, and you already know we’re celebrating beyond the usual history lessons and iconic throwback photos. No shade to the PowerPoint presentations of our youth, but this month isn’t just…
Read More#HEYGRRRLFRENNNS Have y’all ever noticed how Black women are expected to be everything for everyone—but somehow, ease and softness are never part of the equation? Like, we’re supposed to be the backbone, the nurturer, the…
Read More#HEYGRRRLFRENNNS I’ve got one thing on my mind: Thanksgiving!! For me, it’s less about the turkey and more about the downtime, and family of course! I CAN’T WAIT TO HIT THE ROAD! Lately, I’ve been…
Read More#HEYGRRRLFRENNNS This month has been a wild ride, and I mean that in the best way possible. There’s been so much going on lately, and honestly? I’m feeling a little stressed, but also incredibly grateful…
Read More#HEYGRRRLFRENNNS Is it just me, or are we officially entering our cozy grrrl eras?? I am trying to be little miss socialite content creator and go outside, but everything in me can sense that winter…
Read MoreReady to work together? Because I am! Contact me now and let’s make your ideas the REAL deal.
Don’t miss out on the latest grrrl talk, get all of my radical self care tips and advice delivered right to your inbox!
