{"id":2846,"date":"2025-01-22T09:54:51","date_gmt":"2025-01-22T14:54:51","guid":{"rendered":"https:\/\/grrrlgetreal.com\/?p=2846"},"modified":"2025-01-22T14:23:02","modified_gmt":"2025-01-22T19:23:02","slug":"please-stand-up-how-to-make-advocating-for-yourself-feel-more-natural","status":"publish","type":"post","link":"https:\/\/grrrlgetreal.com\/?p=2846","title":{"rendered":"Please Stand Up: How To Make Advocating For Yourself Feel More Natural"},"content":{"rendered":"\n

#HEYGRRRLFRENNNS<\/mark><\/em> Whoever said radical self-care journeys are more than just face masks and breakthroughs in therapy NEVER lied. Like, not even a little bit. Lately, I\u2019ve been out here feeling like life handed me a pop quiz I didn\u2019t study for, with questions I didn\u2019t even know were on the syllabus. It\u2019s been one situation after another, testing my patience, my boundaries, and honestly, my faith in humanity. But through all the unexpected twists and turns, I\u2019ve been standing ten toes down on protecting the sense of self and peace I\u2019ve worked so hard to build. And let me tell you, it hasn\u2019t been easy\u2014some days, I\u2019ve felt like throwing in the towel, grabbing some popcorn, and letting people run wild. But then I remind myself that at the end of the day I’m an adult, which means it’s MY responsibility to show up for myself. Yes, I have a community of people who will help me and a family who loves me and would do anything for me (both of these i consider to be an immense privilege that I am absolutely grateful for) but to be a fully autonomous, ever-evolving adult who wants to live life authentically as her greatest and highest self that’s going to take a little elbow grease… and a lil treat every now and then because I’m literally just a grrrl. <\/p>\n\n\n\n

Standing up for yourself isn\u2019t always pretty or perfect. Sometimes it\u2019s awkward, messy, and makes me want to call my grrrlfrens for emergency yap sesh. Still, every time I choose to advocate for myself\u2014whether it\u2019s saying no to something that doesn\u2019t feel right, calling out behavior that crosses a line, or just voicing my feelings\u2014it\u2019s like planting a little flag in the ground that says, \u201cThis is my space, and I\u2019m not going anywhere.\u201d And let\u2019s be real: as a recovering overthinker and lifelong people pleaser, confrontation can feel like scaling Mount Everest in flip-flops. But it\u2019s necessary work. Every time I push past the fear, I\u2019m reminded that this journey isn\u2019t just about me; it\u2019s about teaching others how to respect the version of me I\u2019ve worked so hard to create. What I\u2019m learning is that standing up for yourself is one of the most important acts of radical self-care. It\u2019s not about being perfect, polished, or poised every time\u2014it\u2019s about showing up, taking up space, and choosing you, even when it feels hard or uncomfortable. And let me tell you, grrrl, you are so worth it.<\/p>\n\n\n\n

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taking up space, and taking no prisoners \ud83d\ude21\ud83d\udc4a\ud83c\udffe\ud83d\udca5<\/figcaption><\/figure>\n\n\n\n
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Say It With Your Chest<\/h2>\n\n\n\n

Let\u2019s be real: standing up for yourself can feel like jumping into the deep end of the pool without floaties. The first time you do it, your voice might shake, your palms might sweat, and you\u2019ll probably want to crawl into a blanket fort afterward. But here\u2019s the truth\u2014confidence isn\u2019t required to advocate for yourself, practice is. Start small. Maybe it\u2019s correcting someone who mispronounces your name or telling a friend you can\u2019t make it to plans because you need a night in (without apologizing 50 times). These little moments build your self-advocacy muscle, and over time, the deep end doesn\u2019t feel so intimidating. Remember, grrrlfren, you don\u2019t need to have all the answers or deliver the perfect speech to stand up for yourself. Sometimes it\u2019s just about saying, \u201cHey, this isn\u2019t working for me,\u201d and letting the silence do the rest. Silence can be powerful\u2014it shows you\u2019re not over-explaining or justifying yourself, and trust me, that energy is unmatched. The point isn\u2019t to be perfect or poised every time, but to remind yourself that your voice matters. And yes, it\u2019s going to feel awkward at first. But each time you choose to speak up, you\u2019re proving to yourself that you are worth the effort. I am actually learning this balance in real time and it’s lowkey been kind of chaotic but I’m still proud of myself for trying! For example, a few weeks ago I went to brunch with a couple of very dear friends and they were literally 10 minutes late. No big deal right? Wrong! I was just soo charged up on my radical self-care high horse that any resemblance of disrespect, or inkling of playing with my time, space, energy I immediately go to def-con 10 (whatever that means). So, I started WW3 in a sort of passive aggressive you just made the first 20 minutes of brunch super awkward way BUT I apologized and recalibrated. Yes, it wasn’t pretty but I stood up for myself and now I know that I should at least wait 11 minutes before I start acting like G.I. Jane. <\/p>\n\n\n\n

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don’t keep me waiting \ud83d\ude02\ud83d\ude02\ud83d\ude02<\/figcaption><\/figure>\n\n\n\n
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The Beauty of No<\/h2>\n\n\n\n

Let\u2019s talk about one of the hardest but most liberating words in the English language: NO. For us recovering people pleasers, saying no can feel like the ultimate betrayal\u2014like we\u2019re letting someone down, failing to be helpful, or not living up to the \u201cnice\u201d person we\u2019ve convinced ourselves we have to be. But here\u2019s the tea: saying no isn\u2019t selfish; it\u2019s self-preservation. You can\u2019t pour from an empty cup, grrrls, and sometimes protecting your energy means choosing yourself over someone else\u2019s expectations. It\u2019s not about being cold or dismissive; it\u2019s about understanding that you deserve the same consideration you give to everyone else. Start thinking of your \u201cno\u201d as a gift\u2014it\u2019s a clear, honest answer that doesn\u2019t leave room for confusion or resentment. And trust me, a solid no with no strings attached can be life-changing. Have you ever noticed how people who respect their own boundaries seem to walk through life with this unbothered, stress-free glow? That\u2019s the power of a well-placed no. Saying no to things that drain you creates space for what genuinely fulfills you, whether it\u2019s an opportunity you\u2019ve been waiting for or just the peace of a quiet evening to yourself. But let\u2019s not sugarcoat it\u2014saying no is uncomfortable at first. It feels like you\u2019re going against years of conditioning to make others happy. Maybe your brain goes into overdrive, crafting excuses to make your no sound more \u201creasonable.\u201d Maybe you feel guilty and start second-guessing yourself, wondering if you\u2019re being too harsh or too rigid. Here\u2019s the truth, though: no doesn\u2019t need a side of excuses to make it palatable. You don\u2019t have to explain why you can\u2019t take on that extra project at work or why you\u2019re skipping your cousin\u2019s third baby shower. A simple, \u201cI\u2019m not available\u201d or \u201cThat doesn\u2019t work for me\u201d is more than enough. If someone pushes back, that\u2019s on them, not you.<\/p>\n\n\n\n

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see that’s why i dont run!!\ud83c\udfc3\ud83c\udffe\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffe\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udffe\u200d\u2640\ufe0f<\/figcaption><\/figure>\n\n\n\n
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Protect Your Peace<\/h2>\n\n\n\n

Let\u2019s talk about the importance of protecting your peace\u2014because if there\u2019s one thing you can\u2019t afford to lose, it\u2019s your sanity, grrrlfren. Think about it: if someone handed you Beyonc\u00e9 tickets, would you leave them out in the open for anyone to grab? Absolutely not. You\u2019d protect those tickets like your life depended on it. That\u2019s the same energy you need to bring when it comes to your peace. Because let\u2019s be real, life is full of people and situations that will drain you if you let them. Protecting your peace isn\u2019t just a cute mantra; it\u2019s a survival skill. One of the biggest lessons I\u2019ve learned on this self-care journey is that you can\u2019t be everything to everyone. Trying to keep the peace with others at the expense of your own will only leave you feeling resentful and exhausted. The truth is, not everyone is going to understand or appreciate your boundaries\u2014and that\u2019s okay. You\u2019re not setting them for validation; you\u2019re setting them for YOU. Protecting your peace sometimes means removing yourself from situations or relationships that don\u2019t align with the version of yourself you\u2019re trying to nurture. It\u2019s not about cutting people off recklessly but about recognizing when certain connections or environments are doing more harm than good. Let\u2019s be clear: protecting your peace doesn\u2019t always mean dramatic exits or grand gestures. Sometimes it\u2019s as simple as not engaging. Maybe you don\u2019t respond to that passive-aggressive text or participate in the group chat drama. Maybe you take a social media detox because you know scrolling is doing more harm than good. It\u2019s about choosing your battles wisely and refusing to pour your energy into things that don\u2019t serve you. You don\u2019t have to clap back at every shady comment or prove your point in every argument. Sometimes the most powerful move is to let your silence speak volumes.<\/p>\n\n\n\n

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stay in your happy place \ud83c\udfdd\ufe0f\u2600\ufe0f\ud83d\udc95<\/figcaption><\/figure>\n\n\n\n
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Of course, standing up for yourself also means creating environments where you feel safe and supported. Surround yourself with people who uplift and encourage you, who celebrate your wins and hold space for you when you\u2019re struggling. And if you\u2019re still figuring out who those people are, start by being that person for yourself. Validate your own feelings. Honor your own needs. Show up for yourself in ways that remind you of your worth, even when the world feels heavy. At the end of the day, standing up for yourself is an act of radical self-care. It\u2019s about prioritizing your well-being and understanding that you are worthy of a life that feels good to live. So the next time someone or something tries to disrupt your vibe, channel your inner security guard and stand up for yourself. You\u2019re not being \u201cdifficult\u201d or \u201cselfish.\u201d You\u2019re choosing you, and there\u2019s nothing more powerful than that. Every time you advocate for yourself, you\u2019re reinforcing the foundation of the life you\u2019re building\u2014the life where your most authentic self can thrive. And sure, it\u2019s not always going to be easy. You\u2019ll second-guess yourself, you\u2019ll stumble, and sometimes you might even feel like giving up. But grrrlfren, remember this: you are so much stronger than you think, and every time you show up for yourself, you\u2019re proving it. So keep going. Speak up when it matters. Say no when you need to. Protect your peace like it\u2019s a priceless treasure\u2014because it is.Now go and be great, you lil grrrly pop! TTYL!<\/p>\n\n\n\n

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Byeeee baby gorgeous! \ud83d\udc8b\ud83d\udc8b\ud83d\udc8b<\/figcaption><\/figure>\n\n\n\n
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PRESS PLAY AND SLAY<\/strong> \ud83d\udc85\ud83c\udffe<\/h2>\n\n\n\n

Hey grrrly pop! Ready to restart your radical self-care journey? Then you\u2019re gonna need some poppin background music. Every blog post comes paired with a playlist, so don\u2019t forget to check out this week\u2019s #MoodMusic that will put you back in the groove to reach your goals!<\/p>\n\n\n\n

The weekly playlists are curated to elevate your vibe and motivate your inner baddie! Listen and follow @GRRRLGETREAL on all of your favorite social platforms for more radical content \u2728<\/p>\n\n\n\n

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Listen now<\/a><\/div>\n\n\n\n
Follow us<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

#HEYGRRRLFRENNNS Whoever said radical self-care journeys are more than just face masks and breakthroughs in therapy NEVER lied. Like, not even a little bit. 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