{"id":255,"date":"2024-02-21T00:00:06","date_gmt":"2024-02-21T05:00:06","guid":{"rendered":"https:\/\/zinequeen.littlethemeshop.com\/?p=255"},"modified":"2024-05-07T15:31:00","modified_gmt":"2024-05-07T19:31:00","slug":"quick-ways-to-practice-radical-self-care","status":"publish","type":"post","link":"https:\/\/grrrlgetreal.com\/?p=255","title":{"rendered":"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl"},"content":{"rendered":"\n
<\/div>\n\n\n\n

HEY GRRRLFREEEENNNN!<\/mark><\/em> The list of why people are at a loss for time is at an all time high in today\u2019s world! Having to balance demanding jobs, educational obligations, social commitments, and the occasional unexpected event could easily detract from the amount of time that you have to give to yourself. By my calculations, after I subtract beauty sleep, I\u2019m probably working with a maximum of ten minutes to get my life together. Whoever said we all have the same 24 hours is a LIAR!<\/mark><\/em> No matter your reason, I think we can all agree that we are some pretty busy grrrls, which means that sometimes practicing radical self-care might end up on the back burner, or never happening at all.\u00a0<\/p>\n\n\n\n

Radical self-care is about learning and doing what works best for you<\/mark> <\/strong>and it\u2019s important that we remain realistic with introducing or reintroducing good habits into our lives. Otherwise, you\u2019ll be stuck in this endless loop of being too hard on yourself for not being perfect\u2026 which is a complete waste of your precious time. For example, A luxurious bubble bath in a diamond tub overlooking the French Riviera sounds like the ultimate self-care day. Unfortunately, we all don’t have the time for a soak, or a first class flight to France. Instead of scrambling to catch the last flight out of here, you should try to focus on small quick ways that you can make the bad days better and the good days greater! So today, I want to offer you three quick ways to practice radical self-care that even the busiest grrrl in the world will have time for! <\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
Are you happy to be in Paris?? \u2708\ufe0f\ud83e\udd56\ud83c\uddeb\ud83c\uddf7\ud83d\udc95<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Breathe Out, Breathe In<\/strong><\/h2>\n\n\n\n

The easiest way to ensure that you practice radical self-care consistently is to literally pair it with an activity that you have to do like breathing! Mindful and intentional breathing is a quick and easy way to pour back into yourself, especially when it feels like your time is limited. Deep, slow breathing is beneficial because it activates the body’s relaxation response, helping to reduce stress and anxiety levels. When you are breathing, remind yourself that you are fully in control of your body, thoughts, and feelings. Another popular practice is to use your breathing to symbolically purge negativity by breathing out a negative thought and breathing in a positive thought. *Breathe Out* Ugh, I feel bloated! *Breathe In* I\u2019m sexy, and I know it!<\/mark> <\/em>Seriously, how could anyone have a bad day after that? <\/p>\n\n\n\n

<\/div>\n\n\n\n

Sippin Pretty<\/strong><\/h2>\n\n\n\n

I don\u2019t even have to tell you grrrls the benefits of drinking more water. When you are dehydrated, everything just feels off, and it\u2019s not very fun! Your tongue is all dry, your skin just looks dull, and you suddenly get that headache that feels like little fairies are throwing a rager right behind the middle of your forehead. Turn the music down!<\/mark><\/em> But the good news is all of this is completely avoidable and it also checks practicing radical self-care off of your lengthy to-do list. Drinking more water also helps support positive mental well-being by working to support your immune system, detoxify your body, and even boost your mood. The happiest and healthiest version of you is most likely hydrated, and depending on how fancy you get, drinking water is definitely an activity you can squeeze into any schedule. <\/p>\n\n\n\n

If you\u2019ve already hit your water quota for the day, Trick question, the limit does not exist!<\/mark><\/em> or just want to add something new, you could also try to eat more fresh fruit! Watermelons, strawberries, and cantaloupe all have over 90% water content. While it is still important to prioritize drinking water as your main source of hydration, fruit can be a great addition that is not only high in vitamins and fiber but delicious too. A side of fruit honestly sounds refreshing, but if you grrrls are pressed for time, adding the fruit to your water is a way faster option. Personally, I\u2019m a firm believer that ice-cold water with a splash of lemon is gonna hit every time.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
INNA GEEEE! \ud83c\udf4b \ud83c\udf4b \ud83c\udf4b (the levels to this joke >>>)<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Flex Appeal<\/strong><\/h2>\n\n\n\n

Physical activity is probably one of the easiest things to put off because going to the gym always sounds like the perfect idea for next Monday! Also, if you already have limited free time, it’s really hard to convince yourself that you should spend what little time you do have drenched in sweat. That\u2019s why I think that spending time stretching could be a simple solution. Stretching helps increase the range of motion in your joints and muscles, improving flexibility. This can enhance your ability to perform daily activities and various physical tasks. If you don\u2019t know where to start, take a moment to be present in your own body and feel where the tension exists. Begin to unclench your jaw, relax your shoulders, Bend over to the front, touch ya toes!<\/mark><\/em> You know, whatever feels natural. <\/p>\n\n\n\n

The clock stands still for no grrrl, so the time to incorporate these new radical self-care practices is right now! Having a busy schedule doesn’t mean that we have to automatically abandon becoming the highest versions of ourselves. Don\u2019t get frustrated that your journey doesn\u2019t look perfect because it\u2019s already a commendable effort that you are still trying to put yourself and your happiness first despite everything else you have going on. The only thing that matters is that you are committed to pouring positive energy into yourself and showing yourself some grace. Take your time, and don\u2019t forget to actually enjoy the time you spend with yourself. Now go and be great, you lil grrrly pop!<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"
bye baby gorgeous \ud83d\udc8b \ud83d\udc8b \ud83d\udc8b<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n
\"\"<\/figure>
\n

PRESS PLAY AND SLAY<\/strong> \ud83d\udc85\ud83c\udffe<\/h2>\n\n\n\n

Hey grrrly pop! Ready to restart your radical self-care journey? Then you\u2019re gonna need some poppin background music. Every blog post comes paired with a playlist, so don\u2019t forget to check out this week\u2019s #MoodMusic that will put you back in the groove to reach your goals!<\/p>\n\n\n\n

The weekly playlists are curated to elevate your vibe and motivate your inner baddie! Listen and follow @GRRRLGETREAL on all of your favorite social platforms for more radical content \u2728<\/p>\n\n\n\n

\n
Listen now<\/a><\/div>\n\n\n\n
Follow us<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

HEY GRRRLFREEEENNNN! The list of why people are at a loss for time is at an all time high in today\u2019s world! Having to balance demanding jobs, educational obligations, social commitments, and the occasional unexpected…<\/p>\n","protected":false},"author":1,"featured_media":2423,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radical-self-care"],"aioseo_notices":[],"acf":[],"yoast_head":"\nJust A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl - GRRRL, GET REAL.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grrrlgetreal.com\/?p=255\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl - GRRRL, GET REAL.\" \/>\n<meta property=\"og:description\" content=\"HEY GRRRLFREEEENNNN! The list of why people are at a loss for time is at an all time high in today\u2019s world! Having to balance demanding jobs, educational obligations, social commitments, and the occasional unexpected...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grrrlgetreal.com\/?p=255\" \/>\n<meta property=\"og:site_name\" content=\"GRRRL, GET REAL.\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-21T05:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T19:31:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grrrlgetreal.com\/wp-content\/uploads\/2024\/02\/GGR-Featured-Image-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1914\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"amber.leasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amber.leasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255\"},\"author\":{\"name\":\"amber.leasia\",\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/#\\\/schema\\\/person\\\/e65df66d3ce48891eff1b4bc4668d3fa\"},\"headline\":\"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl\",\"datePublished\":\"2024-02-21T05:00:06+00:00\",\"dateModified\":\"2024-05-07T19:31:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255\"},\"wordCount\":1074,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/grrrlgetreal.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1\",\"articleSection\":[\"RADICAL SELF-CARE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255\",\"url\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255\",\"name\":\"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl - GRRRL, GET REAL.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/grrrlgetreal.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1\",\"datePublished\":\"2024-02-21T05:00:06+00:00\",\"dateModified\":\"2024-05-07T19:31:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/#\\\/schema\\\/person\\\/e65df66d3ce48891eff1b4bc4668d3fa\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/grrrlgetreal.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/grrrlgetreal.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1\",\"width\":1914,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/?p=255#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/grrrlgetreal.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/#website\",\"url\":\"https:\\\/\\\/grrrlgetreal.com\\\/\",\"name\":\"GRRRL, GET REAL.\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grrrlgetreal.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grrrlgetreal.com\\\/#\\\/schema\\\/person\\\/e65df66d3ce48891eff1b4bc4668d3fa\",\"name\":\"amber.leasia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/063b1bc036af42d8a0bb23c4a8c04a5928f702019577135c9a0887d72193d419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/063b1bc036af42d8a0bb23c4a8c04a5928f702019577135c9a0887d72193d419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/063b1bc036af42d8a0bb23c4a8c04a5928f702019577135c9a0887d72193d419?s=96&d=mm&r=g\",\"caption\":\"amber.leasia\"},\"url\":\"https:\\\/\\\/grrrlgetreal.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl - GRRRL, GET REAL.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grrrlgetreal.com\/?p=255","og_locale":"en_US","og_type":"article","og_title":"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl - GRRRL, GET REAL.","og_description":"HEY GRRRLFREEEENNNN! The list of why people are at a loss for time is at an all time high in today\u2019s world! Having to balance demanding jobs, educational obligations, social commitments, and the occasional unexpected...","og_url":"https:\/\/grrrlgetreal.com\/?p=255","og_site_name":"GRRRL, GET REAL.","article_published_time":"2024-02-21T05:00:06+00:00","article_modified_time":"2024-05-07T19:31:00+00:00","og_image":[{"width":1914,"height":960,"url":"https:\/\/grrrlgetreal.com\/wp-content\/uploads\/2024\/02\/GGR-Featured-Image-3.jpg","type":"image\/jpeg"}],"author":"amber.leasia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amber.leasia","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grrrlgetreal.com\/?p=255#article","isPartOf":{"@id":"https:\/\/grrrlgetreal.com\/?p=255"},"author":{"name":"amber.leasia","@id":"https:\/\/grrrlgetreal.com\/#\/schema\/person\/e65df66d3ce48891eff1b4bc4668d3fa"},"headline":"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl","datePublished":"2024-02-21T05:00:06+00:00","dateModified":"2024-05-07T19:31:00+00:00","mainEntityOfPage":{"@id":"https:\/\/grrrlgetreal.com\/?p=255"},"wordCount":1074,"commentCount":0,"image":{"@id":"https:\/\/grrrlgetreal.com\/?p=255#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2024\/02\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1","articleSection":["RADICAL SELF-CARE"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grrrlgetreal.com\/?p=255#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grrrlgetreal.com\/?p=255","url":"https:\/\/grrrlgetreal.com\/?p=255","name":"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl - GRRRL, GET REAL.","isPartOf":{"@id":"https:\/\/grrrlgetreal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grrrlgetreal.com\/?p=255#primaryimage"},"image":{"@id":"https:\/\/grrrlgetreal.com\/?p=255#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2024\/02\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1","datePublished":"2024-02-21T05:00:06+00:00","dateModified":"2024-05-07T19:31:00+00:00","author":{"@id":"https:\/\/grrrlgetreal.com\/#\/schema\/person\/e65df66d3ce48891eff1b4bc4668d3fa"},"breadcrumb":{"@id":"https:\/\/grrrlgetreal.com\/?p=255#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grrrlgetreal.com\/?p=255"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grrrlgetreal.com\/?p=255#primaryimage","url":"https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2024\/02\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1","contentUrl":"https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2024\/02\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1","width":1914,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/grrrlgetreal.com\/?p=255#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grrrlgetreal.com\/"},{"@type":"ListItem","position":2,"name":"Just A Matter Of Time: Three Quick Ways to Practice Radical Self-Care for the Busy Grrrl"}]},{"@type":"WebSite","@id":"https:\/\/grrrlgetreal.com\/#website","url":"https:\/\/grrrlgetreal.com\/","name":"GRRRL, GET REAL.","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grrrlgetreal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/grrrlgetreal.com\/#\/schema\/person\/e65df66d3ce48891eff1b4bc4668d3fa","name":"amber.leasia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/063b1bc036af42d8a0bb23c4a8c04a5928f702019577135c9a0887d72193d419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/063b1bc036af42d8a0bb23c4a8c04a5928f702019577135c9a0887d72193d419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/063b1bc036af42d8a0bb23c4a8c04a5928f702019577135c9a0887d72193d419?s=96&d=mm&r=g","caption":"amber.leasia"},"url":"https:\/\/grrrlgetreal.com\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2024\/02\/GGR-Featured-Image-3.jpg?fit=1914%2C960&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":5,"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":2551,"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions\/2551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=\/wp\/v2\/media\/2423"}],"wp:attachment":[{"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grrrlgetreal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}