{"id":246,"date":"2022-09-23T15:33:55","date_gmt":"2022-09-23T19:33:55","guid":{"rendered":"https:\/\/zinequeen.littlethemeshop.com\/?p=246"},"modified":"2025-05-08T12:32:51","modified_gmt":"2025-05-08T16:32:51","slug":"radical-self-care","status":"publish","type":"post","link":"https:\/\/grrrlgetreal.com\/?p=246","title":{"rendered":"#HEYGRRRLFREN! Start Your Radical Self-Care Journey"},"content":{"rendered":"\n<p style=\"font-size:16px\" class=\"\">There are way too many negative people, places, and things influencing us and turning up that little annoying song in our head that says \u201cGive it up! Stop trying!! Why you!?\u201d until it\u2019s so loud it\u2019s the only thing we hear\u2026 and if you\u2019re not careful that song can get stuck in your head and have some seriously negative consequences. Start your radical self-care journey to learn how to build a healthier relationship with yourself, a positive mindset, and a life where you feel completely comfortable being your authentic self. &nbsp;<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">My Radical Self-Care Journey<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Is this thing on\u2026? Oh okay, just checking. HEY GRRRLFRENS!! My name is Amber LeAsia Douglas and I am conquering my irrational fear of being perceived and writing my first article for my blog Grrrl Get Real. <em><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e645c5\" class=\"has-inline-color\">Wow, this was easier than my anxiety told me it would be?<\/mark><\/strong><\/em> <\/p>\n\n\n\n<p class=\"has-medium-font-size\">I have spent a majority of the twenty six years I\u2019ve been on this planet living inside of my head and boy was it cramped! I say this to give you some perspective on why I created this blog and what to expect from me moving forward. I have major anxiety which can build into cycles of depression. In other words, everything pretty much freaks me out and I hold it all in until I explode, pick up the pieces, and repeat.&nbsp;<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/l22ysLe54hZP0wubek\/giphy.gif?w=1200&#038;ssl=1\" alt=\"\" style=\"width:569px;height:356px\"\/><figcaption class=\"wp-element-caption\">I&#8217;m fine. It&#8217;s fine. EVERYTHING&#8217;S FINE!!<\/figcaption><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">I would love to tell you that that\u2019s how my life used to be and now I&#8217;m walking on sunshine but that is not true and I would never lie to you <mark style=\"background-color:rgba(0, 0, 0, 0);color:#e645c5\" class=\"has-inline-color\"><em>after all we are going to become very close grrrlfriends<\/em><\/mark> I still experience feelings of anxiety and being overwhelmed, with a little self criticism cherry on top, but it doesn\u2019t affect me in the same way it used to. I have learned to adopt radical self-care techniques that have made me feel safe sharing my authentic self and have honestly saved my life.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">This blog is the space where I want to share with you how I have learned to ignore negative energy, invest in myself, and (finally!) level up to a higher, more healed, version of myself so that you can also be comfortable and confident being yourself. There are millions of people on the internet, and in real life, preying on our insecurities offering advice on how to take on the personality of a pre-approved societal aesthetic but what if I told you that starting a radical self-care journey didn\u2019t have to look like a tampon ad?<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/3o751SMzZ5TjLWInoQ\/giphy.gif?w=1200&#038;ssl=1\" alt=\"\" style=\"width:519px;height:324px\"\/><figcaption class=\"wp-element-caption\">Totallllllly rad \ud83e\udd18\ud83c\udffe\ud83e\udd18\ud83c\udffe\ud83e\udd18\ud83c\udffe<\/figcaption><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is Radical Self-Care?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong><mark style=\"background-color:#d9bde7\" class=\"has-inline-color has-black-color\">Radical self-care is intentionally putting yourself first before attempting to take care of others because you know your worth and you know that you deserve to feel secure and in good health mentally, emotionally, physically, and spiritually. <\/mark><\/strong>And the journey to achieve that balance in all areas of your life is completely unique to each individual because that\u2019s exactly what we are: individuals.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Life happens, we are human. Some days we wake up on the happy train and there are some days that we wake up on the wrong side of the tracks with no clue and no cellphone to give us directions. <em><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e645c5\" class=\"has-inline-color\"><strong>Seriously, where would we all be without Siri?<\/strong> <\/mark><\/em>But that\u2019s why practicing radical self-care and developing a daily routine is essential;<em> <\/em>to help regulate the bad days and help make the good days great days.&nbsp;<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/3oz8xOWhuVpr3Kw3WE\/giphy.gif?w=1200&#038;ssl=1\" alt=\"\" style=\"width:599px;height:302px\"\/><figcaption class=\"wp-element-caption\">grrrl me too \ud83d\ude2d\ud83d\ude2d<\/figcaption><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">And I know what you\u2019re thinking, \u201cBut Bino\u201d <strong><em><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e645c5\" class=\"has-inline-color\">All of my friends call me Bino.<\/mark><\/em><\/strong><em> <\/em>\u201cWhy is the decision to consciously take care of yourself considered radical?\u201d Umm have you seen the way America is set up? Wake up and smell the politics! Radical self-care is considered a form of protest against social structures specifically designed to systematically oppress us. No conglomerate pushing us to buy their \u201ccure all\u201d products or crooked politicians with not-so-hidden agendas to police our bodies formed against a world filled with empowered women shall prosper. We have the power to shape and create our own realities, and when you\u2019re living in a country that doesn&#8217;t make space for you tapping into the ability to do that is vital.&nbsp;<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/1oDxRQx7rQYSlw1Zn9\/giphy.gif?w=1200&#038;ssl=1\" alt=\"\" style=\"width:586px;height:333px\"\/><figcaption class=\"wp-element-caption\">Who runs the world? GRRRLS \ud83d\udc85\ud83c\udffe\ud83d\udc85\ud83c\udffe\ud83d\udc85\ud83c\udffe<\/figcaption><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why Should You Start A Radical Self-Care Journey<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Starting your radical self-care journey has many perks, flipping off the patriarchy is just the icing on the cake. Engaging in a self-care routine has proven physical health benefits on stress, energy, and concentration levels that can help reduce heart disease, stroke, and cancer. Outside of literally being the reason that you will physically live longer, and enjoy it, the most rewarding part about&nbsp;starting a radical self-care journey is the connection that you will make with yourself. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">You have to spend every single second of the rest of your life with yourself, so why not fully enjoy it? Learn to pour loving and attentive energy back into yourself and your life, because you are more than deserving of it. If you are ready to feel the most comfortable you have ever felt being yourself, or you&#8217;re ready to become the best version of yourself there is, then start your radical self-care journey with me! <a href=\"https:\/\/grrrlgetreal.com\/?page_id=2133\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e645c5\" class=\"has-inline-color\">Subscribe<\/mark><\/a> to my #GRRRLGANG Weekly Insiders for notifications sent right to your inbox and <a href=\"https:\/\/grrrlgetreal.com\/?page_id=267\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e645c5\" class=\"has-inline-color\">follow<\/mark><\/a> my page on all of your favorite socials for more \u2728<em>radical<\/em>\u2728 content! <\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/3og0IJr4RlIh5dBxSw\/giphy.gif?w=1200&#038;ssl=1\" alt=\"\" style=\"width:525px;height:368px\"\/><figcaption class=\"wp-element-caption\">Let&#8217;s go grrrls! \ud83e\udd20\u2728<\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2022\/09\/GGR-Paired-Playlist-Square-Cover-.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2973 size-full\" srcset=\"https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2022\/09\/GGR-Paired-Playlist-Square-Cover-.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2022\/09\/GGR-Paired-Playlist-Square-Cover-.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2022\/09\/GGR-Paired-Playlist-Square-Cover-.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2022\/09\/GGR-Paired-Playlist-Square-Cover-.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2022\/09\/GGR-Paired-Playlist-Square-Cover-.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2022\/09\/GGR-Paired-Playlist-Square-Cover-.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/grrrlgetreal.com\/wp-content\/uploads\/2022\/09\/GGR-Paired-Playlist-Square-Cover-.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>PRESS PLAY AND SLAY<\/strong>  \ud83d\udc85\ud83c\udffe<\/h2>\n\n\n\n<p class=\"\">Hey grrrly pop! Ready to restart your radical self-care journey? Then you\u2019re gonna need some poppin background music. Every blog post comes paired with a playlist, so don\u2019t forget to check out this week\u2019s #MoodMusic that will put you back in the groove to reach your goals!<\/p>\n\n\n\n<p class=\"\">The weekly playlists are curated to elevate your vibe and motivate your inner baddie! Listen and follow @GRRRLGETREAL on all of your favorite social platforms for more radical content \u2728<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-fill wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/playlist\/3YNpsLtgsdeOPIFv6J9Nc9?si=1h2FtRaTQB-V-QoU5p_dng\" target=\"_blank\" rel=\"noreferrer noopener\">Listen now<\/a><\/div>\n\n\n\n<div class=\"is-style-outline wp-block-button is-style-outline--1\"><a class=\"wp-block-button__link has-theme-pink-background-color has-background wp-element-button\" href=\"https:\/\/www.instagram.com\/grrrlgetreal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow us<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are way too many negative people, places, and things influencing us and turning up that little annoying song in our head that says \u201cGive it up! Stop trying!! Why you!?\u201d until it\u2019s so loud&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2107,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grrrltalk"],"aioseo_notices":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#HEYGRRRLFREN! 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